News - Tagged with Training

shoes

Are Flat Shoes Better for Lifting?

For most lifting, yes: flat shoes are better. A flat, firm sole keeps your whole foot on the floor, shortens the bar path on deadlifts...

shoes

Bodybuilding Shoes vs Weightlifting Shoes: What's the Difference?

Bodybuilding shoes and weightlifting shoes sound like the same thing. In the gym they solve almost opposite problems. Pick the wrong one and you are...

powerlifting

Best Shoes for Squats and Deadlifts: Why Flat Soles Win

Your shoes are the only thing between you and the floor on every squat and every deadlift. Get them wrong and you are pressing force...

gym wear

What Is a Pump Cover? The Lifter's Tee Explained

Walk into any serious gym and you will see it: someone warming up in a tee three sizes too big, and somewhere around the third...

Training

How to Balance your Fitness Goals with the Festive Season

Late night Christmas movie binges & festive food comas - holiday season traditions aren’t always favorable for your fitness goals. For the serious lifters living...

Training

Join the A.M. Club: 5 Tips for Becoming a Morning Lifter

Wanting to join the 5AM lifting club? There’s a heap of benefits to being in the squat rack before sunrise (an empty gym, fewer distractions,...

News — Training

shoes

Are Flat Shoes Better for Lifting?

shoes

Bodybuilding Shoes vs Weightlifting Shoes: What's the Difference?

powerlifting

Best Shoes for Squats and Deadlifts: Why Flat Soles Win

gym wear

What Is a Pump Cover? The Lifter's Tee Explained

Training

How to Balance your Fitness Goals with the Festive Season

Training

Join the A.M. Club: 5 Tips for Becoming a Morning Lifter