A kettlebell is a killer piece of workout equipment. Originally used by farmers in Russia, it can be utilized in cardiovascular, strength and flexibility training. But some still struggle to incorporate kettlebells into their routine. I get it, it can be confusing. Is it a kettle? Is it a bell? What is it really!?
To clear things up, I’ve put together a full body kettlebell workout you can crush to get better acquainted with this fantastic workout companion! Perform each exercised between 10 – 15 reps and run through them 2 – 4 times (depending on fitness level and goals). Happy sweating! Continue reading