Monthly Archives: October 2016

  • 5 Ways To Stay Motivated In The Gym

    We are beings of emotion. It’s one of the things that make us human. Some of us are more emotional than others, but at some point we all feel happiness, love, sadness, and depression. Our feelings will have a big factor on our motivation in the gym and overall health progress. When talking to new training clients at my gym one of the biggest factors holding people back from their fitness aspirations is a lack of motivation.

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  • Heart Rate Explained: Why You Need to Keep Track

    image02According to Men’s Health, “If you have a desk job, you’re twice as likely to contract cardiovascular disease than people with standing jobs.”

    It’s a scary statistic, we know.

    Enter the ever-popular FitBit and the much-ridiculed standing desk.

    Whether or not you’ve jumped on the office fitness bandwagon, tracking your fitness progress - and your heart rate - is one way to make sure your heart stays healthy.

    But how do you process all the information it’s tracking each day?

    Learn more about how to keep your heart happy - and what your heart rate can tell you about your fitness level - below: Continue reading

  • 9 Must-Follow Fitness Bloggers You'll Love

    blogger-1With so much content online, it can be a challenge to find, and fall in love, with the right fitness blog for you.

    But, hey, you found us, right?

    We’d like to introduce you to nine more fitness bloggers we’re crazy about - from ladies who love to lift, to geeks getting their fitness on, to crazy-entertaining CrossFit pros.

    Here’s what makes them great:

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