Ryderwear US Blog

Ryderwear US Blog

  • The Importance of a Lifting Shoe

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    I believe it was a fictional cartoon character that once said, “One shoe can change your life.”

    And this statement couldn’t be truer… if you’re referring to a lifting shoe, that is.

    One question we get asked all the time, almost on the daily, is “Does it really make a difference if I wear a lifting shoe?” Yes. The simple answer is heck yes it does.

    But in case you need a few more statistics to back up my simple response, here are the reasons lifting shoes are essential if you’re serious about… well… lifting. Continue reading

  • Caty King: #SwoleMates

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    Having a supportive partner in the fitness and competing industry is extremely important... but it's even better when they love it as much as you do!

    We've all experienced the difference a good gym buddy can make to your goals. They are a constant support, a motivating factor and can be your reason for getting to the gym on days when it's the last thing you want to do.

    Now imagine they're not just a gym buddy, but your life partner to boot! We sat down with Ryderwear Athlete Caty King to find out how much fitness has influenced her relationship and why it's the best when your partner in crime is also your partner in the grind.   Continue reading

  • Love Potion Smoothie

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    'tis the season of L-O-V-E.

    To help spice things up, we took to our kitchens to create a smoothie so delish, you might not want to share. Continue reading

  • The Evolution of Lifting Belts

     

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    When performing your heaviest deadlifts or squats, you want to make sure your lower back is protected. This is why investing in a quality lifting belt should be on the top of your list, if you aim to give your best with every lift.

    Today’s belts are made from a wide variety of materials - from neoprene to leather and nylon and can have different types of buckles - from velcro to double pin and quick-release buckles, you will certainly be able to find one that fits your shape and provides all the support you need.

    If you need a bit more convincing, let’s look at some of the pros of wearing a lifting belt. Continue reading

  • 5 Activewear Trends Coming to 2017

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    Big things are happening for Ryderwear in 2017. Namely one of the newest additions to #teamryderwear is our incredibly dialed in designer, Jess. You’ll have to wait and see what she has in store for you, but we thought it would be a sufficient teaser to give you a peek into the mind of our hyper-talented activewear wizard and what she predicts for style in 2017. Check it out! Continue reading

  • Building Your Workout Wardrobe

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    So you’ve decided to start going to the gym. First off, yay you! Starting a healthy habit is difficult, but, if you stick to it, it can change your life.

    Though I am the first to say it doesn’t matter how you look at the gym but how you feel, the truth of the matter is, sometimes how you look affects how you feel. I remember when I started working out when I was a wee glasses-wearing Cheetos-eating teenager. I decided to venture out of my friends’ basements where we would waste days playing Dungeons & Dragons and into the real world, getting healthy being my #1 priority.

    Why I made this change is another story. The reason I bring it up now is because of the difference having a proper training wardrobe made. Continue reading

  • 6 Exercises for Rock Hard Abs

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    Ryderwear athlete Michael Wittig works like a beast for his bad a** layer of rock hard abs. We figured he'd be the go-to guy to find out how you can achieve a set of epic abs yourself!

    Check out his #protips: 

    Continue reading

  • Why We DON’T Set New Years Resolutions

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    Another year around the sun is upon us. This is a time when we all look back upon what we did (or didn’t) accomplish and make plans to “do things better this time.”

    Because the new year is a new start, right?

    I’m sorry, but it’s not. It’s just a number we’ll all incorrectly write for a while when we date things.  Yes, I’m being harsh. If you want to take a moment to grumble at me, go for it. You done? Good.

    But there is a light at the end of this pessimistic tunnel. Ready for it: It’s that EVERY DAY is a metaphorical “fresh start” for all of us. You are contently in the position to change, grow and thrive… all the god damn time. #truthbomb

    So instead of offering you a blog on how to set a new year resolution or about how this is your shot for a “fresh start”, I am going to offer you tools on how you can keep yourself in a continual state of striving, so this time next year 2017 won’t feel like anything other than a timeline for your accomplishments.

    Continue reading

  • How Sh*t Works: Fuelling Your Body

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    Your body is one energy burning machine. That is, when you fuel it properly. But this blog isn’t about how to fuel properly, it’s about how your body breaks down fuel to be used as workout crushing energy. Why should you care about how your body gets the job done? Because it’s freakin’ cool, that’s why!

    So, stick with me. Continue reading

  • Everything Pumpkin: Good and Good For You

    image03It’s finally pumpkin spice latte season, which makes it the perfect time to learn why pumpkin is such an important dietary staple for the fall.

    “Though pumpkin alone is rich in potassium and chock-full of the antioxidant beta-carotene many pumpkin-flavored foods are a dieter's worst nightmare,” writes Christine Mattheis at Health.

    So ditch that Starbucks cup and make room for this delectable little squash.

    High in fiber, full of vitamins, and easy to roast, bake, or stew, pumpkin’s about to become your new fall BFF. (You didn’t think we’d let you get away with just drinking lattes, did you?) Continue reading

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