Ryderwear US Blog

Ryderwear US Blog

  • How To Construct A Balanced Diet

    Screen Shot 2017-03-23 at 9.57.16 amIt's a tale as hold as time, a song as old and rhyme... No, not THAT movie! It's eating a balanced diet. Though this advice is frequently heard, it doesn't ring any less true. If you've fallen off the clean eating wagon, take a look at the simple way you can get back to constructing a balanced diet.  Continue reading

  • How Sh*t Works: Pre-Workout Fuelling


    For an athlete, eating is just another aspect of training. Proper fuel intake prior, during, as well as after training will improve recovery time, boost mental and physical stamina, assist in muscle repair and building, improve muscle and cardiovascular function as well as promote joint health, reduce inflammation and boost overall energy. Try and say all that 10x fast.

    Every athlete is different and no one training diet will fit all. This is a review on when and what to eat to acquire the most energy from your food. So, before we dive into the actual eats, take a second and read How Sh*t Works: Fuelling Your Body to understand your energy systems and why I break down pre-fuelling based on when you’re training and for how long.

    … have you read it? Good. Now that you know your energy systems a bit better, we’re going to talk about how to fuel properly prior to working out. Continue reading

  • 5 Min With Ryderwear Athlete: Alicia Marie


    There is so much more to Ryderwear Athlete Alicia Marie than super hot abs and gravity defying booty. But don't take our word for it, spend 5min getting to know this savvy, hilarious and creative woman!  Continue reading

  • Beginners Complete Workout Routine



    Hi, beginners of the world! You know what’s amazing about you? Everyone can relate to where you’re at; we’ve all been there. From world-famous bodybuilders to your average daily gym-goer… we’ve all, at one point, been a beginner.

    You are all of us and we are all of you. Too prophetic? Basically, you’re not alone and we wanted to put together a starter workout to help support you on your fitness-journey.

    This workout can be done at the gym or at home and be adjusted in time based on how many circuits you want to rotate through. Let’s get into it:

    Continue reading

  • The Importance of a Lifting Shoe

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    I believe it was a fictional cartoon character that once said, “One shoe can change your life.”

    And this statement couldn’t be truer… if you’re referring to a lifting shoe, that is.

    One question we get asked all the time, almost on the daily, is “Does it really make a difference if I wear a lifting shoe?” Yes. The simple answer is heck yes it does.

    But in case you need a few more statistics to back up my simple response, here are the reasons lifting shoes are essential if you’re serious about… well… lifting. Continue reading

  • Caty King: #SwoleMates

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    Having a supportive partner in the fitness and competing industry is extremely important... but it's even better when they love it as much as you do!

    We've all experienced the difference a good gym buddy can make to your goals. They are a constant support, a motivating factor and can be your reason for getting to the gym on days when it's the last thing you want to do.

    Now imagine they're not just a gym buddy, but your life partner to boot! We sat down with Ryderwear Athlete Caty King to find out how much fitness has influenced her relationship and why it's the best when your partner in crime is also your partner in the grind.   Continue reading

  • Love Potion Smoothie

    instagram pics valentine

    'tis the season of L-O-V-E.

    To help spice things up, we took to our kitchens to create a smoothie so delish, you might not want to share. Continue reading

  • The Evolution of Lifting Belts


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    When performing your heaviest deadlifts or squats, you want to make sure your lower back is protected. This is why investing in a quality lifting belt should be on the top of your list, if you aim to give your best with every lift.

    Today’s belts are made from a wide variety of materials - from neoprene to leather and nylon and can have different types of buckles - from velcro to double pin and quick-release buckles, you will certainly be able to find one that fits your shape and provides all the support you need.

    If you need a bit more convincing, let’s look at some of the pros of wearing a lifting belt. Continue reading

  • 5 Activewear Trends Coming to 2017

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    Big things are happening for Ryderwear in 2017. Namely one of the newest additions to #teamryderwear is our incredibly dialed in designer, Jess. You’ll have to wait and see what she has in store for you, but we thought it would be a sufficient teaser to give you a peek into the mind of our hyper-talented activewear wizard and what she predicts for style in 2017. Check it out! Continue reading

  • Building Your Workout Wardrobe

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    So you’ve decided to start going to the gym. First off, yay you! Starting a healthy habit is difficult, but, if you stick to it, it can change your life.

    Though I am the first to say it doesn’t matter how you look at the gym but how you feel, the truth of the matter is, sometimes how you look affects how you feel. I remember when I started working out when I was a wee glasses-wearing Cheetos-eating teenager. I decided to venture out of my friends’ basements where we would waste days playing Dungeons & Dragons and into the real world, getting healthy being my #1 priority.

    Why I made this change is another story. The reason I bring it up now is because of the difference having a proper training wardrobe made. Continue reading

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